Spaghetti With Broccoli And Chicken

Friday, 14 March 2014

I love spaghetti its easy to cook. As I love spaghetti I always try different sauces, vegetables and other items. Chicken is full of protein so I use chicken alot in my recipes. Today in this recipe I use World's healthiest Food Broccoli.  Let's talk about some benefits of this healthy broccoli.

Broccoli's noteworthy nutrients include vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fiber. While the calcium content of one serving doesn't equal that of a glass of milk, broccoli is an important calcium source for those who don't consume dairy products. Calcium does more than build strong bones. Research shows that this mineral may play a role in the control of high blood pressure, and it may work to prevent colon cancer.
So let's grab this healthy recipes,

3 skinless, boneless chicken breast halves
1 pound spaghetti
1 (16 ounce) package frozen chopped broccoli
3 cloves garlic
5 tablespoons olive oil
salt to taste
ground black pepper to taste

White Sauce:
2 tablespoons butter
2 tablespoons flour
1 cup milk
salt to taste
white or black pepper


1. Sprinkle chicken breasts lightly with   salt and pepper. Stir fry Chicken until no longer pink.

2. In another pan stir fry broccoli for 2 to 3 minutes( Don't overcook).

3. For white Sauce, Melt butter in a saucepan over low heat,stir in flour. Stir and cook for about 2 minutes(Do not brown).

4. Gradually stir in milk and continue cooking over low heat, stirring constantly, until sauce begins to thicken. Season with salt and pepper.

Note:For a richer sauce, add a few tablespoons of heavy cream.

5. Now add spaghetti in White Sauce along with Chicken and Broccoli. Seasoning with Thymes or basil leaves.


Haffa Bexi said...


akio kimiko said...

thank you

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